Biting your nails may not seem particularly damaging at first. However, nail-biting can affect your teeth, do damage to your nail beds, and put you at risk for getting sick from all of the germs. You should kick the habit as soon as possible as it usually is caused by an underlying mental health issue that may need to be treated. Studies show that biting your nails can be a reaction to stress, frustration, or anxiety. The data shows that 60% of children, 45% of teens, and 30% of adults bite their nails.
Can Bad Oral Hygiene Cause Health Problems?
Your oral health is directly connected to your overall health. This is why maintaining a healthy oral care routine is important in protecting you from things like cavities and other health issues like cardiovascular disease. The benefits of a good oral care routine can pay off in dividends later in life as you’ll likely have … Read more